We all struggle with finding motivation from time to time… Some of us more than others! If you suffer from a mood disorder, it can make matters even more complicated. Do you ever get to that point where you feel so unmotivated, and even worse, no matter how hard you try you cannot find the motivation to even attempt to motivate yourself? You are wondering why and how you can get yourself back on track? But the motivation to even contemplate this issue is not there. You know w

We live in such a fast paced society, we often forget to slow down for a moment to take the time to care for our personal health and well-being! Besides making sure you get enough sleep at night (8 hours is optimal) and waking up at the correct time for your circadian rhythm to stay balanced (not the afternoon), there are certain morning practices that are highly beneficial to your health and well-being. Morning time prepares us for the rest of the day. I believe it is import

They say that the dark is always attracted to the light. When you resonate a high vibrational positive healing frequency, the darkness (also referred to as negativity, the devil and so forth) will be drawn to this positive energy as a moth is drawn to a flame. It's the duality of our reality that creates such balance. And the universe will always step in to create balance where balance lacks. We would like to believe that balance means living a perfect, peaceful, harmonious e

About a month and a half ago, in April 2018, I found myself, once again, struggling with the same old persistent headache that I have been plagued with every month for as long as I can remember! I've been told that these headaches are hormonal. In fact, I was diagnosed with a hormonal imbalance among quite a few other health issues! But I'll explain more about this in a moment... It was around mid-April that I was suffering with my usual headache and wondering what I could do